Functional Breathing
Why Work
With
Breath?
Because it is the gateway to health in almost every other function in the body - cardiovascular, lymph and immune, joint health, mental health, performance.
One of the central tenets of osteopathy is "The diaphragm is king."
So I have been working with breath for a long time.
In the last decade I have expanded on this to work specifically with posture and strength through movement practices which considers the organisation of the ribcage and so the capacity of the breath.
Qualifying as an advanced instructor in functional breathing with Oxygen Advantage really feels 360 for me. It is so important to me to be able to support people in both health and goals. And this combination of knowledge and skills lets me bring this so broadly.
Added to this, is the fascial flow movement patterns which nourish the body tissues, the nervous and so the heart and mind.
This is everything and I am so privileged to share this with you.
Upcoming Workshops
Functional breathing workshops run every 2-3 months.
We work on the core Oxygen Advantage principles as below, as well as expanding on some of these elements from Monica's other knowledge and work - positional breathing for posture and strength, fascial flow for body health and nervous system nourishment for mind and body.
NEXT WORKSHOP: SUNDAY 8th SEPTEMBER 2024 - 2-4.30pm
INSPIRE JIU JITSU, BICESTER
Psychophysiological
Biomechanical
Biochemical