THE MIND-BODY-RELATIONSHIPS LINK

What does this mean for you?

Mind-Body medicine, neurophysiology, neuroimmunity - these are all in the same bucket. How our body responds to the world and relationships we're in, is led by the way way we predict and make meaning.

Change happens when we make a new meaning, and only after we have understood and let go of old sense-making processes and coping strategies that served us in a different time and reality.

In BodySense, I walk you through how to find your Here and Now, and to make the changes in behaviour, body and relationships that stem from a new sense-of-self and okay-ness. Making new meaning is what delivers you (not without discomfort and confrontation) to the life you want to see yourself living.

#makenewmeaning #behaviourchange #habits #bodysense #prediction #allostasis