Retreats
I am very excited to be open up my offering of retreats to bring a more intense and rounded experience to both your wellbeing and your movement fitness.
The One-Day Escape From London Retreat is just that - quiet space on a Sunday in Oxfordshire to move, breathe, receive treatment and move into a new week relaxed and ready.
The 5-Day France Retreat is an amplification of all of that! Really develop new understanding and your capacity to breathe well, move well, to rejuvinate and perform in harmony with your best self.
The Oxford One-Day Retreat from 11.15-4pm, including a light lunch and an integrated day of movement, breath, fascial flow and a mini-workshop The Why of The Work. Bookings below.
Oxford One-Day Retreat
I am really looking forward to welcoming you at ​Inspire Jiu Jitsu in Bicester ​(click on for link to directions).
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The plan for the day includes:
11.15 start and welcome
11.30 -12.30 Movement Class - integrate nervous system flow, breath and strengthening body movement
12.30-1pm light lunch (provided) into..
1-1.30pm - Mini-Workshop - The Why of The Work
1.30-2.30pm - Functional Breathing Session - understand and expand your breath
2.30-3.15pm - Fascial Flow Session
3.15pm-3.45pm - Integrate It
4pm Close