Books
BodyBrainHeart
Building new habits, overcoming stress and making change is exciting - and confronting. Our relationships with ourselves and others are often complex.
In BodyBrainHeart, Monica provides a bridge between your stress responses and the sensations in your body, helping you to understand them and all the emotions and behaviours that arise along the way, so that you can make new meaning and rise to meet your fullest capacity in Body, Brain and Heart.
Built into the book are resources specific to fitness professionals and manual health therapists who want to support clients in a relational and optimising way.
This book and the sister BodySense Journal are designed specifically to provide the support, structure and space for you and your intention of creating lasting, health-bringing habits in your physical and mental fitness.
Topics include:
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boundaries and how to balance them in all areas of life
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the newest science of stress and how it arises in both body and mind
-
how to notice and make meaning of what you’re feeling during more challenging physical and emotional times
-
optimising a new food story
-
monitoring menstrual cycle strengths and slow-downs
-
practical tools and movement strategies to guide you
-
specific resources for fitness professionals and manual health therapists who want to work in a relational way
-
easy-to-follow and a pleasure to use
Everything you need for your body, mind and relationships to align so that you can thrive everyday!
Monica is a body, mind and movement expert and founder of the BodySense programs. Using her experience and expertise as a qualified osteopath and counsellor, she helps men and women to breathe better, move better, feel better and celebrate their own fullest capacity. This book is one part of her offering in helping people to create their own bridge to a life of thriving and celebration. Find out more about her work and programs at www.monicafranke.com
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Bodysense Book & Journal:
Building new habits, overcoming stress and making change is exciting - and confronting. Our relationships with ourselves and others are often complex.
The BodySense Book and Journal provides a bridge between your stress responses and the sensations in your body, helping you to understand them and all the emotions and behaviours that arise in between.
It is designed specifically to provide the support, structure and space for you and your intention of creating new and lasting habits in your physical and mental health.
Topics include:
-
boundaries and how to balance them in all areas of life
-
the newest science of stress and how it arises in both body and mind
-
monitoring menstrual cycle strengths and slow-downs
-
how to notice and make meaning of what you’re feeling during more challenging physical and emotional times
-
optimising a new food story, and
-
practical tools and movement strategies to guide you
-
easy-to-follow and a pleasure to use
